Goals for a More Active Life

  One of the essential parts of a healthy lifestyle is physical activity. With healthy diet, there are a lot of benefits of physical activity such as the prevention of a range of chronic diseases, weight control, muscle-building, fat reduction, developing strong...
More Fun Ways to Make Outdoor Activities for Kids

More Fun Ways to Make Outdoor Activities for Kids

Design a nature-friendly backyard Make your kids part of a birdhouse-building or setting a butterfly garden. Encourage him to observe his creation by setting up an observation station nearby using the three useful things: binoculars, a camera and a journal. Take a...